Relational Depth Psychotherapy for Adults

Hi, I’m Ankita (ahn-KEE-tha)

I’m a 1.5 generation Indian American cis woman, raised in the Midwest and living on unceded Ohlone land in the Bay Area for over a decade. I use she/her pronouns.

I’ve spent many years engaged in my own inner work. Through meditation, dance, time in nature, and ongoing reflection, I continue to strengthen my relationship with myself. This personal cultivation grounds my work with clients, along with 15 years of clinical experience.

I’m a Licensed Clinical Social Worker in California. I received my MSW from UC Berkeley and my BA from the University of Michigan. Before opening my private practice, I worked in hospitals, schools, residential treatment centers, and foster care and adoption settings. My training includes expressive arts, mindfulness, and parts-based approaches.

Who This Work Is For

Clients who work with me tend to be deep-feeling and introspective. They are looking for a space where their complexity is welcome, while also seeking support navigating everyday life and relationships.

I often meet with BIPOC, queer, and trans clients with histories of childhood family trauma, bicultural conflict, imposter syndrome, and chronic stress. Many identify as highly sensitive and are learning how to embody the trait as a strength. My clients arrive hoping to grow in self-trust, communicate more authentically, unpack interpersonal conflict, process grief and loss, and explore identity and belonging.

As we work together, clients begin to see themselves more clearly and feel more connected to who they are and what they want. Their capacity expands for staying with difficult emotions, shifting patterns that no longer serve them, and making more aligned choices.

How I Work

  • Grounded

    I bring steadiness and self-regulation cultivated over years of clinical and personal practice. This allows me to stay connected to you, to myself, and to what is happening between us.

    Together, we get curious about the present moment, noticing thoughts, feelings, and sensations as they arise.

    We may work with the body, breath, or simple grounding practices, especially when emotions feel overwhelming or difficult to access.

  • Relational

    The therapeutic relationship is part of the work. When tension or rupture arises between us, I invite us to slow down together. We move gently toward what is happening, naming what feels true and deepening our understanding.

    Over time, clients often experience more safety in relationship. They grow their capacity for truth-telling, tolerating discomfort, and staying engaged during moments of activation. Reactive patterns of escalating, withdrawing, or shutting down start to soften, and difficult emotions are able to be felt and understood with care.

  • Attuned

    I approach you with curiosity and care, attuning to your pacing and incorporating feedback as we go.

    I pay close attention to shifts in your energy, tone, content, and body language, adjusting to meet you where you are. Silence and pauses are part of the work, allowing time for reflection.

    The full spectrum of your experience is welcome. This includes grief, frustration, unresolved hurt, and topics that may feel taboo or difficult to name. We co-create a safe environment for honest expression.

Frequently Asked Questions

  • I offer individual psychotherapy to adults (18+) via teletherapy (video or phone) who reside in California. You can join from a private, confidential space such as your home, office, or car.

    Sessions are 50 minutes and typically take place once a week. If it feels supportive, we can occasionally meet more frequently.

    I do not currently offer in-person sessions or work with clients outside of California.

  • I see clients Monday through Thursday, 9am–5pm PST. At this time, I do not offer evening or weekend sessions.

  • Sessions are $185, paid securely through Ivy Pay. I offer sliding scale rates, accept HSAs, and provide superbills for out-of-network reimbursement (common with PPO plans). I am also in-network with several insurance providers.

    As of 2022, you have the right to a “Good Faith Estimate” of costs. Learn more at www.cms.gov/nosurprises.

  • I’m oriented toward nuance, complexity, and relational depth. I value precise language and thoughtful process, while also bringing flexibility and humor to the work. My lived experience shapes how I show up as a therapist—with humility, respect, and trust in my clients’ process.

  • Working with me is collaborative and relational. We pay close attention to what’s happening in the moment, including within our relationship. With time, clients often feel supported, invited into reflection, and more confident navigating life’s ups and downs. Many find it becomes safer to be vulnerable and more of who they are.

  • In our first session, I’ll offer a brief orientation to how I work and ask about pronouns or accessibility needs. You’ll have space to share what brings you in and what you’re hoping for. Before we close, I’ll check in about how the session felt and confirm next steps.

  • Reach out through my contact form below to request a free 20-minute video or phone consultation. I’ll respond within 1–2 business days via email with a link to schedule our call. If it feels like a good fit, we’ll schedule your first session.

Reach out to request your free 20-minute consultation

If you're interested in working together, please complete the form with a few details about yourself. I’ll respond within 1-2 business days.

Please note, I’m offline Friday through Sunday.